Healthy lifestyle
13.06.25
5 reasons to eat green vegetables
24-05-2025
5 Proven Ways to Go caffeine-free in the morning
Even if you absolutely cannot imagine your life without coffee, sooner or later there will come a moment when you want to escape ...
24-05-2025
What will happen if there is cottage cheese every day: expert ...
A lot has been said about the benefits of cottage cheese. This product is universal and, depending on the fat content, it can be ...
24-05-2025
Eat and Lose Weight: Top 10 Low-Calorie, High-Protein Foods
It’s no longer a secret that diets work only in 10% of cases, and after long-awaited weight loss, a “breakdown” usually ...
23-05-2025
How to get in shape on a budget after quarantine without a ...
The quarantine has deprived many of the opportunity to visit gyms. But the weakening of measures against COVID-19 does not mean at ...
20-05-2025
6 Fitness Myths that You should Stop Believing in long ago
Just imagine, many girls still think that from working out in the gym, they will become muscular like Arnold Schwarzenegger in his ...
18-05-2025
Proper nutrition for a penny: can a healthy diet be cheap
There is an opinion that proper nutrition is very expensive and difficult, and only those people who have a lot of extra money and ...
17-05-2025
200 kilocalories serving
Today, when the problem of excess weight acquires the character of an all-planetary epidemic, counting calories turns into a vital ...
17-05-2025
Secrets of Russian ballerinas: how to stay young until old age
Maya Plisetskaya, Galina Ulanova, Ekaterina Maksimova even in retirement surprised the royal posture, chiseled figure and ...
16-05-2025
In prison of the 19th century there was a Ladder Cubitt, the ...
Can't explain the dislike for sports? Maybe in past lives you have experienced the torture of fitness! In the late 19th century in ...
15-05-2025
How to do a vacuum correctly, the best exercise for a thin ...
Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...
15-05-2025
Sort out your life: 6 top tips from the guru Marie Kondo how ...
You don't know how to deal with heaps of things attacking your house from all sides? Mess around leads to chaos in life. To finally ...
14-05-2025
How to clean up: 20 life hacks for weight loss and wellness
During the pandemic, the number of overweight people has increased significantly. Doctors worry that if we continue to eat stress ...
06-05-2025
5 Unhealthy Extremes of Healthy Eating
We often abandon our usual products in favor of more "healthy" ones. But even such, at first glance, very correct and healthy food, ...
05-05-2025
Hormones Are Against You: The Shocking Truth About Weight ...
When we talk about losing weight, we rarely think about the fact that our body actively resists it. This happens because humans as ...
05-05-2025
Tame cholesterol: The 40 best foods to reduce its level
According to statistics, every third person suffers from high cholesterol, and many of us are no exception. So what should I do if ...
05-05-2025
Inspiring examples of cardinal transformation: 30 photos ...
If you have ever had to struggle with excess weight, then you probably know how difficult this path is and full of disappointments: ...
04-05-2025
The three main hormones of youth, beauty and health
Many people underestimate the importance of sleep for the body or simply have a wrong idea about this. It turns out that what ...
04-05-2025
Microgreens - how to grow crops, benefits and harms
Microgreens, or as it is now fashionable to call it, microgreens are a fashionable product in our time. It is also important that ...
02-05-2025
What did the 5 stages of intoxication look like 155 years ago
This series of photos perfectly illustrates how alcohol turns a respectable person into a staggering wreck, spewing a bad smell, ...
02-05-2025
How to Wake up for exercise: 5 easy and effective way to get ...
Yes, waking at dawn, and to practice — the more the test. But if you value results, then each will have to leave, as if she ...
01-05-2025
What changes will occur in the body, if not to drink alcohol ...
During holidays and vacations, we often forget that alcohol is very dangerous for the body, and regular use leads to many ...
01-05-2025
We lose weight with pleasure: 11 sex positions in which women ...
If you want to lose extra pounds, and you don't want to go to the gym, you can replace classes in the gym with making love. During ...
28-04-2025
Doctors say that lying in bed is more effective for weight ...
Spring mogie begin to storm the gym, trying to get rid of the "frills" on the sides and stomach to the onset of summer. However, ...
27-04-2025
Eat fat and lose weight: the whole truth about the keto diet
Not so long ago, the Dukan diet, vegetarianism and PP were replaced by a completely new ketogenic diet, unlike other food systems. ...
24-04-2025
Experts say that by cutting the daily diet by only 250 ...
Yummy treats delight the soul, but they are harmful to health. Nevertheless, to keep a good shape, it is enough to give up one of ...
23-04-2025
The plague of overweight: a LIFE story about weight loss ...
There was in the world, in the United States of the late 1940s, years nurse. And her name was Dorothy Bradley. Poor Dorothy weighed ...