What will happen if there is cottage cheese every day: expert opinion

A lot has been said about the benefits of cottage cheese. This product is universal and, depending on the fat content, it can be both excessively nutritious and dietary. We know that cottage cheese is a real storehouse of useful substances, so it is especially loved by athletes. But this product has properties that are not known to many people, and nutritionist Olga Korableva told about them.

It turns out that regular consumption of cottage cheese helps to significantly improve overall health. We are talking about modest dosages of 100-200 grams, so even those who are on a strict diet can benefit from such food.

Cottage cheese contains calcium, which is necessary for bones and teeth, iron, which is indispensable for blood hemoglobin, as well as magnesium, potassium, phosphorus, zinc and selenium, which are important for the normal functioning of the whole body.

Separately, it is worth mentioning such a component of cottage cheese as the amino acid miteonin. This compound, which few people have heard of, slows down the formation of adipose tissue in the human body. Of course, miteonin should not be considered a "medicine" for extra pounds, but if you regularly eat cottage cheese, the risk of swimming in fat is significantly reduced.

Olga Korableva also told one secret of cottage cheese, useful for those who monitor their weight. The optimal fat content of the product for a healthy diet is 9%. In this case, the cottage cheese is quite satisfying to satisfy hunger, has a full set of necessary trace elements and relatively few calories.

The nutritionist also mentioned that the substance tryptophan contained in cottage cheese helps those who suffer from insomnia. Very unexpectedly, but this simple fermented milk product is able to act as a light sleeping pill and normalizes sleep.

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