Top 5 beauty and youth secrets of Kate Beckinsale

If you look at photos of Kate Beckinsale over the past decade, you will surely notice two things: the actress’s face has not developed a single wrinkle and she is still in incredible shape, and she was born in 1973. Still, the star cannot imagine her life without sports: she wakes up and immediately goes to the gym, even while dinner is being prepared (from dietary chicken and stewed vegetables), she does not waste time in vain, but jumps on a trampoline. She responsibly approaches skin care, has found her beauty favorites, and regularly visits a beautician every three months.

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1. Use of simple cosmetics.

 “Kate is obsessed with skincare,” says Kat Rudu, celebrity cosmetologist and founder of KÁT Rudu Beauty. The actress doesn't leave her Los Angeles home without Anthelios 60 Ultra Light, La Roche-Posay sunscreen. “When I was growing up, tan was in fashion. And yet I was lucky: I did not have signs of skin damage from ultraviolet rays, otherwise, freckles would have turned out in the form of a mustache. Now I am obsessed with sunscreen and use La Roche-Posay pharmacy products, ”said Kate. Every morning, the star cleanses her skin with Cetaphil soap, followed by Colbert MD exfoliating pads and Derm Institute's Youth Alchemy Oil.

The star has been faithful to SkinMedica Hyaluronic Acid, Peptides, and Vitamin E Moisturizing Cream for many years. If she has to get up early for morning shoots, Kate's 111SKIN Sub-Zero De-Puffing Eye Masks are a lifesaver to reduce dark circles and puffiness.

2. Regular trips to the beautician.

Kate Beckinsale claims that she has never had Botox, and she gets angry when asked about it: “I'm afraid that my face will lose facial expressions. The voice of my mother always sounds loud in my head, she is always suspicious of everything like that, she does not even use makeup, but she looks young and radiant at the same time.

Every couple of months, the star undergoes a course of procedures with a cosmetologist: micro-needling (this is the application of multiple injections with thin needles into the upper layers of the epidermis, due to which medicinal preparations actively penetrate the skin), red light therapy and sparing microdermabrasion.

3. Hydration.

Kate once shared that one of the keys to maintaining youthful skin is hydration: “It's all about it. When the face is moisturized, it looks alive, as if it had been drunk. After exfoliating, I apply hyaluronic acid to my face and massage for a long time.

4. Regular exercise

Kate Beckinsale trains five to six times a week with Gunnar Peterson, who is also responsible for the physical fitness of such stars and athletes as LeBron James, Jennifer Lopez, and Kim Kardashian. Sports star considers "a natural antidepressant."

She also drinks the prescribed two liters of water a day and generally monitors her lifestyle, and not just what she puts on her face and puts on a plate. The actress runs (on the fashionable curved track SkillMill), and in the gym she works out with light weights, doing crunches and push-ups. The actress believes that yoga strengthens muscles, helps maintain a balanced metabolism, and reduces weight.

5. Proper nutrition

The actress tries to eat as little carbohydrates and sugar as possible: She and her daughter eat a lot of stewed vegetables, such as Brussels sprouts and broccoli, as a side dish, and the main dish is always lean meat.

The Fountain of Youth is not limited to skincare, exercise, drinking regimen, and sunscreen - a positive attitude and the right company help Kate keep her youth. Many believe that the actress looks and feels younger because she is dating men who are not yet 30 (think of her romance with 25-year-old Pete Davidson or 23-year-old Goody Grace).

What do you do to look beautiful?

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