10 tips for skin care during the cold season

About the skin should be taken care of, regardless of the time of year. In the summer we worried about UV rays and the damage to our skin that causes the sun. In the winter, we are faced with the problem of dehydration or, in simple words, over-drying skin. Therefore, skin care is a continuous process, so that, as they say, no rest. His first rule is to adapt to your skin type, and temperature on the street. We offer you 10 tips on how to protect your skin in the cold season.

Macadamia oil is one of the few oils with a high content of palmitoleic acid. Oil resembles sebum (which makes our skin while protecting itself from drying out and wrinkling). It is an excellent emollient, which is especially beneficial for dry and Mature skin. Don't forget to use this oil in the winter for additional protection.

Some women think that the exfoliation of the skin – a procedure which is strictly forbidden to do during the cold season, because the skin becomes more vulnerable. It is not.

If you feel that the skin on your hands, feet and elbows dry, perhaps it is because of dead skin layer that can be easily removed with a light exfoliation process. To do this, use special cosmetics.

Dryness of the skin and itching can increase under the influence of dry air, especially in winter. Using a humidifier at night will add the correct amount of moisture in the air.

Great way to deal with aggressive environmental factors – to add another hour of sleep to your routine. If you want your skin radiant health at this time of year, you need to sleep at least 8 hours. Then the skin enough time for regeneration.

In the cold season, most of the people eat more fatty foods than usual. In the end, we all have the same instinct "the fat storage for the winter."

Winter is not the time to abandon vegetables and dairy products and eat only meat. Your diet should be balanced, as in summer, when you are constantly eating fruits and vegetables. The heavier the food, the more it will "appear" on your skin.

In your diet should be foods that contain oil that prevents the predisposition to skin dryness: butter, fish oil, fat from the liver of the fish, coconut oil, and fish.

Although hot showers – salvation in the cold season, do not forget that hot water may damage the skin, especially after a long stay in the cold air.

Often, dry skin and "calling to" scratch it, and this should always be avoided. So you will complicate the situation. No scratching! Make sure you have defeated the habit – for example, take your hands something useful.

Just like your skin, lips also suffer in the winter. Therefore, in your bag should always be chapstick or lip balm. It is better to choose a tool with sunscreen and antiseptic substances, which help weather-beaten lips. It would also be ideal if the balsam contained Shea butter and tea tree oil. You'll immediately feel the difference.

And not only inside. Whether we're talking about the protection of the hair or skin, you should remember that you should avoid solutions that contain alcohol. When it evaporates, it seems that the skin is refreshed and cooled. And considering that outside and so cold, no need to chill the skin further. It will only harm.

The cold season is probably the only time of year when the use of Foundation is highly recommended. It will protect your skin from the cold, and if you choose a sun cream, also from ultraviolet radiation. Yes, winter is also exposed to UV rays!