A model with a perfect figure told what to avoid to maintain an excellent shape
Categories: Healthy lifestyle | Social Networks
By Pictolic https://mail.pictolic.com/article/a-model-with-a-perfect-figure-told-what-to-avoid-to-maintain-an-excellent-shape.htmlWhen it comes to a healthy lifestyle, there are countless experts who tell you what they think you need to do to keep yourself in great shape. But Stephanie Claire Smith, a 26-year-old model and personal trainer from Melbourne, takes a different approach: she shares tips on what not to do to maintain a figure and be healthy. Stephanie posts her advice on Instagram, which is subscribed to by almost one and a half million people.
A photo posted by Steph Smith (@stephclaresmith) on Aug 14, 2016 at 4: 42 PDT
"We are all different, so everyone has their own list of what to do. However, the list of what not to do is the same for everyone, " says Stephanie.
A photo posted by Steph Smith (@stephclaresmith) on Aug 7, 2016 at 12: 15 PDT
"Never skip a meal. Our body needs energy in order to function normally, so fasting is not an option."
A photo posted by Steph Smith (@stephclaresmith) on Jul 11, 2016 at 3: 14 PDT
"If you are worried about consuming too many calories, just choose a smaller portion for yourself. The body needs the right balance of protein, fruits, vegetables, fats and cereals. But do not deny yourself food, " advises Stephanie.
A photo posted by Steph Smith (@stephclaresmith) on Jul 6, 2016 at 4: 15 PDT
"And you should not set yourself the goal of looking like someone else, because each of us has our own genetics. I used to constantly compare myself with others, and this created a lot of unnecessary difficulties for me. You have to be confident in yourself, being yourself, " Stephanie said.
A photo posted by Steph Smith (@stephclaresmith) on Jun 13, 2016 at 1: 08 PDT
"You also don't need to deprive yourself of what brings you pleasure, whether it's going out or secretly buying a burger in the night."
A photo posted by Steph Smith (@stephclaresmith) on Jun 12, 2016 at 11: 51am PDT
"What else should not be done? You do not need to consider yourself as someone extraordinary just because you follow a diet and keep yourself in shape. Do not forget to do stretching and, of course, do not give up," the model says.
A photo posted by Steph Smith (@stephclaresmith) on Jun 5, 2016 at 7: 41am PDT
And the final advice from Stephanie: "As soon as you try to lead a healthy lifestyle, you will immediately realize that there is no way back. Do not forget about your goal, do not throw it out of your head. It will spur you on."
A photo posted by Steph Smith (@stephclaresmith) on Jun 2, 2016 at 1: 13 PDT
Keywords: Melbourne | Tips | Diet | Fitness | Figure | Exercises | Nutrition | Training | Human body | Healthy eating | Social networks | Healthy lifestyle
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