Secrets of health and beauty: how does this British woman manage to remain so youthful, having changed her eighth decade

Sue Beardshaw lives in Berkhamsted. The 71-year-old pensioner looks amazing, thanks to training and organic hair care products. Despite her advanced age, she continues an active life, walks a lot and rides a bike. Learn how to keep your youth after 70 from our material.At Sue has three adult children, but she lives alone. The woman retired in 2018, and then became mayor of her hometown — Berkhamsted. The British woman has repeatedly noticed discrimination against people of her age, but continues to remain active and learn new things. During the quarantine, she began working as a volunteer for the charity Age UK, helping elderly Britons. For Sue, retirement is not a reason to stay at home.

Before the quarantine, Sue regularly went to the gym. Now she walks every day for 30 minutes on foot, and then she works out on an exercise bike for an hour. In addition, the pensioner performs a set of exercises based on videos from coach Joe Weeks.

The pensioner eats only twice a day: lunch at 12 p.m. and dinner, practicing interval fasting. A woman eats only healthy food and organic products, but sometimes likes to treat herself to Mexican cuisine.

Age UK charity for the Elderly, which Sue is a member of

Appearance and real age do not always coincide. A 50-year-old mother of three children looks so young that she is still asked to show documents when buying alcohol in a store.