Same weight, different body: 30 examples of "before" and "after" training in the gym

The body with a large amount of fat and a small amount of muscle can weigh as much as a full body fat percentage is much less, and it looks completely different! Here is a good examples, after which there is a clear desire to play sports.

"The difference in weight in these pictures is just 1.4 kg. I always weighed about 63-64 kg, but now I have more muscle than fat, and I buy pants on 7 sizes less"

"Between these photos is 7, and the same weight is 63 kg. Isn't it crazy? The body looks completely different, but the scale shows the same figure as before"

"The same weight, different body. 57 kg at all these photos. It's all in the muscle"

"66 kg in both images"

"The same weight, different body"

"I'm (right) at the same weight, and that in December of last year"

"One and the same person, the same weight, but two different bodies. 34 and 36 years, and here and there — 63 kg"

"Why people should pay more attention to the weight they lift, not the weight they lose. On the left, 2014, 53 kg, right — 2021, 54 kg"

"Balance somehow showed that I gained over night 2 kg. not to worry in vain, I took photos of his progress"

"The weight of the photographs is the same — 63 kg In the picture on the left, I ate too much, drank too much and didn't think about their health"

"It is not necessary to pay attention to the scales! The difference in weight in these pictures is the pound. Everything!"

"Between shots five years and a weight of one and the same"

"Would you have believed if I told you that I have the same weight in both pictures? Important, not weight, and body composition"

"All these pictures I weigh the same — 53 kg. right Photo — I eat right and do strength training"

"59 kg in both photographs. The figure doesn't always matter"

"2 years and the difference is only 2.5 kg, but the body was completely rebuilt from the inside"

"The same weight, but not the same body. 74 kg in both cases"

"I weigh the same in both of these pictures"

"February 1, 2019 — April 12, 2019 I am pleased with the changes that I see and weigh the same 140 kg"

"The number on the scale is just a number. I weigh the same in both of these pictures"

"Two years ago and now. Weight has not changed"

"This is a friendly reminder that the number on the scale doesn't matter. Left: 73,9 kg, right: 73.4 kg"

"The difference is in five months. Weight has not changed — 63 kg"

"Weight has not changed. I've changed"

"Come on! Can't be!"

"This is proof that scales are not reliable. 2 years difference, 44 kg and there and there"

"The weight is the same, but different degrees of firmness of the body"

"The same weight with a difference in two years. Two years of training"

"The pictures on the left and right weight equal"

"For 16 months, I lost 2.5 kg and 5 kg of fat traded on the muscles. Reducing body fat — 7%"