"Killers" of libido and potency: top 5 products that will ruin your sex

If you are looking for a wild night, these foods should be excluded from the menu. They have a bad effect on libido and potency, and in the long run, lead to sexual dysfunction.

Many people know what to eat so that the evening, as in the famous quote from the film, ceases to be languid. There is a whole list of aphrodisiac products that stimulate the potency of a man and have a stimulating effect on a woman. Among the leaders are avocados and oysters, but there are also simpler everyday foods. Not so long ago, we wrote about 10 products for a bright and rich night that are available to everyone.
As opposed to aphrodisiac products, there are products that can "kill" sexual desire. Not only female libido suffers from them, but also male potency. If you have serious plans for the evening, review the menu for a romantic dinner and remove anti-sex food from it. After all, it may happen that instead of a bed, the evening will end with gatherings in front of the TV.

5 PHOTOS

1. Saturated fatty acids

Saturated fatty acids are essential for our body. But only in much smaller quantities than we use them. British doctors say that a person needs no more than 20 g of saturated fat per day. For understanding, this is exactly how many of them are contained in 100 g of pork belly. Excess saturated fat in the diet leads to a sharp increase in blood cholesterol levels. This contributes to a blockage of the arteries and in the long term can cause erectile dysfunction in a man. As for the immediate plans for the evening, foods rich in saturated fats take a long time to digest, and cause drowsiness and heaviness in the stomach. It is unlikely that in this state one can expect great feats in bed from a partner.

The leaders in the content of saturated fats are butter, hard cheese, sour cream, pork, and sausages. Exclude them from the romantic menu, so that later you don’t have to look at the cobwebs on the ceiling alone.

2. Transgir

French fries, chicken Kiev, donuts, or oriental chak-chak. What do these dishes have in common? That's right, deep-frying with lots of vegetable oil. During this cooking process, unsaturated vegetable fats are converted into trans fats. These are real "killers" of sexual desire: due to their carcinogenic effect, they reduce the level of testosterone in men and estrogen in women. The maximum allowable amount of trans fats per day is 2-3 g

In terms of food, this is a tablespoon of margarine or a small portion of french fries. One donut contains 5 g of trans fats, while a pack of chips contains 6-8 g. If you want something more interesting to end your movie viewing, replace the chips with shrimp.

3. Salt and spices

A large amount of salt in food not only overloads the kidneys but also increases blood pressure. In the long term, this is fraught with hypertension and heart problems. In a sprint (here and now), this can cause blood to drain from the genitals. Of course, this does not mean that the contact will end in a complete fiasco, but your partner may not be enough for a quality second time. In addition, sodium, which is contained in salt, reduces the production of testosterone. So make sure that your man consumes no more than 3 grams of salt per day.

But with spices, you need to be as careful as possible. Some of them are able to activate libido in women (cinnamon) or stimulate potency in men (ginger, cloves, nutmeg). But there are those who, on the contrary, inhibit sexual desire. These include coriander (cilantro) and peppermint.

4. Alcohol

Alcohol is considered an essential attribute of a romantic evening. Many people think that it helps to relax and tune in to a playful way. If we are talking about a glass of dry wine, then this is exactly what happens. In small doses, alcohol excites the nervous system and weakens internal inhibition.

But in large doses (anything above one serving for women and two servings for men), the effects of alcohol can greatly spoil your evening. It has been proven to suppress the production of serotonin and reduce sensitivity. In women, this is manifested by banal dryness in the vagina and a difficult process of arousal. Men have trouble getting an erection or reaching an orgasm. With regular alcohol consumption in men, the production of testosterone slows down, and the female sex hormone estrogen takes its place.

5. Sugar

Give up on the idea of ​​ending a romantic evening with dessert. Better yet, offer yourself a sweet dish. The less sugar you eat at dinner, the more chances for partner activity and mutual pleasure. Like salt, sugar blocks testosterone production. In addition, it promotes an increase in appetite, which means it is fraught with overeating and weight gain. In the future, your partner “shines” an unappetizing and even dangerous tummy. It has been proven that the fatty layer on it provokes the production of estrogen in men and has a very bad effect on potency.