Doctors say that lying in bed is more effective for weight loss, what to do at the gym

Spring mogie begin to storm the gym, trying to get rid of the "frills" on the sides and stomach to the onset of summer. However, experts say that losing weight is better to lie longer in bed than get up early in the morning and rush to practice. Find out why pavleski in bed more effective for weight loss than the gym, from our material.

The statement that lying in bed is better for your shape than to train in the gym, it seems strange. Specialist sleep Dr. guy meadows (Guy Meadows) said, it's all about the connection between lack of sleep and an increase in the amount of fat in the body.

The norm of a healthy sleep 7 – 8 hours. A recent study showed that 27% of those who sleep an average of 6 hours a day are prone to obesity. Weight 73% of those who sleep about 5 hours, exceeds the norm. Thus, sleep deprivation can lead to the accumulation of extra pounds. Without proper rest, the hormone of satiety and hunger, leptin and ghrelin, are outside the norm. This causes sugar cravings.

Dr. meadows assured that if you care about your health and body shape, you should make sleep a priority in your life. A study of the University of Chicago in 2010 showed that those who sit on a diet and sleeps through the night, half relieved of the weight is fat. Those who observe the same mode, but a lack of sleep, losing weight mainly due to the muscle and keener sense of hunger. In 2018, researchers found that people sleeping on the night of 7 to 9 hours, rarely feel hungry.

It is best to combine exercise and sleep, then the result is fast and efficient. To win the extra weight, one of pavlasek in bed is not enough: you need to approach the problem comprehensively, to lead a healthy lifestyle and maintain a calorie deficit.

Science – to help losing weight. American scientists have proved that gluttony is contagious. The absorption of pizza and sweets for a big company not only uplifting, but also becomes a habit, increasing the number on the scales.