Dentists have discovered 6 simple ways to prevent tooth decay, and we are grateful for that

We only have 2 sets of teeth, so we have to take care of them if we don't want to lose them. Dentists have discovered many simple ways that can dramatically improve your teeth, even prevent tooth decay. A simple thing like changing your diet can make a huge difference.

Pictolic has collected tips to help save teeth from caries!

6 PHOTOS

1. Don't overdo it with sugar.

Let's rip off the covers. Too much sugar can ruin your teeth. It's not just the sugar you find in cakes or candy; it even includes the sugar found in bread, beans, fruits, and potatoes, Smile dental clinic told us (more). Because of this, try not to overdo it with overly sweet foods. If you regularly consume sodas or chewing gum, try sugar-free alternatives to help you cut back on sugar.

2. Brush your tongue.

Not only teeth and gums can contain bacteria, but also the tongue. It is important to brush your tongue and you can even buy a good tongue scraper.

3. Pay attention to small details.

If your gums look a little red, if your saliva is a little red, or if you even have a slight pain in your mouth, see your dentist. These are all signals from our body telling us that something is wrong.

4. Don't overdo it.

Too much is never good. This even includes brushing your teeth. Brushing your teeth too often, more than twice a day can wear down the enamel. And brushing too much can cause similar problems.

5. Eat foods that help dental health.

There are foods that prevent tooth decay. Most dairy products, including cheese, have been found to reduce plaque and even strengthen enamel. Apples, although acidic and loaded with sugar, have one advantage: they increase saliva production, which reduces bacteria.

6. Visit your dentist twice a year.

Your dentist knows how to fix your teeth and may notice that something is wrong before it's too late. Dentists should be visited twice a year to maintain proper oral health.