7 signs you are about to buy fish that is dangerous to eat

Fish contains many different nutrients, including vitamins D and B12, omega-3s, iodine, iron, niacin, and others. But not all types of fish are created equal. Sometimes the stores sell fish, which not only ruins your dinner but can also cause health problems.

We at Pictolic decided to figure out how to choose a good fish to eat and enjoy.

7 PHOTOS

1. Fish with caviar is not always safe.

Such fish are not harmful to health but of very poor quality. These fish become dangerous when spawning changes are actually visible. They have giant teeth, the nose turns into a huge beak, the color of the scales changes. For example, coho salmon becomes crimson, and chum salmon becomes dark olive. A hump appears in the pink salmon. Bacteria begin to appear in these fish.

2. Unfrozen fish disguised as chilled fish.

Thawed fish are often sold as “chilled” fish. You can tell the difference by looking at the meat, which looks watery. Very often, defrosted food is deformed. In addition, if a slave has been unfrozen incorrectly, bacteria will begin to grow in it very quickly.

3. How not to buy fillets with polyphosphates.

Polyphosphates are chemicals that hold moisture inside a piece of fish or meat. The pieces are placed in a solution, grow in size, and then frozen. In small quantities, they are harmless to humans, but they tend to be expensive. The surface of the fish will be shiny. After defrosting, the meat becomes soft and a milky liquid comes out of it.

4. Fish from the aquarium is not always good.

There should not be too many fish in the aquarium. A healthy fish swims without making any sudden movements. She should not stop for a long time or swim upside down. Any damage to the fish, such as strange spots or missing scales, means you shouldn't buy it.

5. Place of birth matters.

About 50% of all fish we see in supermarkets is farmed. Contrary to popular belief, farm fish are inferior to wild fish. The explored fish live in large groups in small pools. To prevent the infection from spreading very quickly, the fish will be fed massive amounts of antibiotics and pesticides.

6. What else to watch out for.

Before buying fish, you should touch it and look carefully. A good chilled fish should have large light eyes without blood. The fish must be elastic.

7. Bright meat is not always good.

Salmon are often dyed in supermarkets and factories, or even fed special foods containing dyes. If you see that the color looks unnatural, do not buy this fish.