5 months, 4 minutes a day and have abs of steel, which will envy even the athletes

The guy from Japan has shared on Twitter a story of his Transfiguration, and what he has said, shocked many users. According to the young person to find a figure of his dreams, he was involved in only 4 minutes a day for five months.

Now the Japanese under the name Hiiragi-sensei — winning press and toned figure, which can envy even the people who regularly attend a gym. What's his secret? Read below.

This resident of Japan managed to do what dreams, perhaps everyone — to lose weight, not putting any effort to do so. For five months he got rid of 13 pounds of excess weight and gained an athletic physique. Especially followers Hiiragi-sensei on Twitter, where he shared the results of the transformation surprised him press on my stomach guy clearly visible are the "cubes", which dreams of every man, enrolling in a gym.

But the Japanese did not go the gym and even do not torment themselves debilitating workouts! Moreover, for five months, the young man was doing the same exercise, and spent just four minutes a day.

And here it is:

As you can see, within four minutes, the guy performs the burpee exercise — in people "fall-stand up-jump up-fall again". But he does it all on the system of a Japanese doctor Izumi TABATA. It involves 20 seconds of exercise and 10 seconds of rest, repeated for a certain time (in this case 4 minutes). Such a complex could replace the full one-hour training session, he was sure Izumi TABATA. And judging by the results of a young man, he was not wrong.

March 2019 — August 2019

The guy also said that in the period of weight loss special attention has been paid to their nutrition. Hiiragi-sensei excluded from the diet sweet drinks and desserts, but added more vegetables. Also the guy against the advice of nutritionists, did not eat often papanagnou.

Instead, the Japanese tightly dined twice a day between 12 and 20 hours, that is fed by the system of interval fasting 16/8, which has recently become very popular among athletes and among those who want to lose weight.

It looked like the man to start training

Hiiragi-sensei admitted that he first set out to lose weight two years ago, but then he was not so resolute. It was enough for a maximum of three days, after which he was off the diet and went into "Zagor". Now, Hiiragi-sensei eats as he likes, sometimes indulging yourself in a tea with balls of tapioca and curry, but in the range of 1000-1500 calories per day.

For example, it looks like the men's lunch is the first meal of the day. For Breakfast, he typically just drink black coffee. At lunchtime it is trying to fill the body with all necessary vitamins and minerals.

Subscribers Hiiragi-sensei impressed with his results, but there are those, to whom they seem unreal. Well, these people do not hurt to get acquainted with the history of the 24-year-old Australian who became the figure of dreams in just 16 weeks, or this couple, who get well and lose weight doing it for his super program.