11 things that make your body age faster

If you sit for more than 8 hours every day, you may look 8 years older. Loneliness and lack of friends can also cause rapid aging and other health problems. There are some things that we may not even think about that can affect our appearance.

We've rounded up some of the things that can cause premature aging.

11 PHOTOS

1. You sit for more than 8 hours a day.

People who sit most of the day and do not exercise are biologically 8 years older than their actual age.

2. You wear heavy earrings too often.

This can lead to loss of shape of the ear. Your skin stretches and loses elasticity, which creams can't always fix. It may seem like a minor factor in aging, but our ears are a very visible part of our body. It adds more years to your appearance, making your ear skin look saggy and old.

3. You only eat red meat.

It's not about avoiding red meat in general, but rather about the amount you consume. A study found that eating too much red meat and too little fruit and vegetables can increase biological age. This is because such a diet raises the level of one element in the blood called serum phosphate. In addition, it can cause chronic kidney disease.

4. You don't have close friends.

It turns out that neglecting friendships can lead to health problems and accelerated aging. This is the conclusion reached by the researchers who studied this topic. Loneliness is a risk factor that increases the likelihood of death. In addition, the effects of feeling lonely can be compared to the effects of smoking.

5. You change your diet too often.

To stay healthy and in good shape, we need to follow a certain diet. When we change our diets too often, our bodies don't have time to adapt. If you spend the first week only on water, the next week on cucumbers, and the third on meat, it can harm your body and keep it in a constant state of stress. And, unfortunately, stress can accelerate aging.

6. You regularly drink from bottles.

Dr. Mitchell Chasin says everyday habits like drinking from bottles can create very deep wrinkles around the lips. Of course, this has nothing to do with biological aging, but any additional wrinkles can make you look older.

7. You fly often.

Humidity in an aircraft is usually less than 20%. Therefore, it is not surprising that our skin becomes dry after flying. To avoid this, drink more water.

8. You don't shower after the gym.

This is not only about hygiene, but also that sweating irritates the skin, which can lead to damage and aging. That's why it's so important to take a shower in the morning and before bed, as well as after heavy sweating.

9. You consume too much sugar and dairy products.

After you leave the fruit on the counter for a while, it starts to look a little different. It turns brown because its sugar reacts with proteins. And the same reaction occurs in our body when sugar begins to react with collagen. Your skin becomes dull.

10. You are taking too many supplements.

It's no secret that vitamin deficiencies can lead to bad skin, hair, and nails, but when you constantly overdose on supplements, it can also be a threat to your health and youthfulness - it can even lead to toxic symptoms. When your body is constantly "poisoned", all of its systems suffer, so you look worse and age faster.

11. You don't check your hormone levels.

As we age, our hormone levels change, and if there is an imbalance, your entire body is affected. Not only can this cause mood swings, but your skin and hair can also change, looking much worse than usual.