10 spices and herbs that take care of your body from head to toe

Herbal and natural remedies have been proven to heal and improve physical and mental health. There are herbs and spices you can find at home that can help treat cold symptoms and high blood pressure and can even prevent rapid aging.

We offer you 10 spices and herbs that you should try if you want to take care of specific parts of your body.

10 PHOTOS

1. Garlic.

Garlic is very good for fighting the flu and colds. It can lower blood pressure and reduce the risk of heart disease. Garlic also contains antioxidants that are believed to help prevent Alzheimer's and dementia.

2. Rosemary.

The aroma of rosemary can improve people's memory, concentration, productivity, and mood. It can also prevent brain aging.

3. Chili pepper.

The ingredients that make chili hot have an anti-aging effect on us. They can work as a pain reliever for problems like heartburn and are good to use if we want to lose weight as they can increase fat burning.

4. Ginger.

Ginger improves digestion and reduces gases. It reduces inflammation, relieves pain, and may relieve colds. Ginger relieves morning sickness.

5. Parsley.

Parsley is ideal for treating high blood pressure. In addition, thanks to vitamin K, parsley also helps in strengthening bones.

6. Peppermint.

Peppermint helps relieve headaches and migraines. Peppermint tea steam can also help with breathing problems.

7. Cinnamon.

Cinnamon helps fight infections in the body and repair tissue damage. It is also an anti-inflammatory agent and may reduce the risk of heart disease. Cinnamon can also help fight bacterial infections and even protect you from cancer.

8. Chamomile.

Chamomile tea can reduce menstrual pain. This tea also lowers blood sugar levels, helping to treat diabetes.

9. Green onions.

Green onions contain choline, which is a nutrient that helps with sleep. It also contains folate and interferes with the production of serotonin, which can help relieve depression and improve people's moods.

10. Lavender.

Lavender oil can help heal wounds and insect bites. Lavender helps with anxiety, insomnia, and depression. Oil made from this herb can also fight antifungal infections.