10 easy ways to keep fit without going to the gym

By the summer, each of us wants to get in shape. But not everyone has time to visit the gym. Yes, and in a crisis, many things have to save significantly. How to be? There is an exit. There are many ways to get your body in order without membership in a fitness club. 10 most popular and effective ways to get in shape without the gym.

10 PHOTOS

1. Play fitness video games.

There are many games that are related to the movement of your body. For this, a special Wii Fit console developed by Nintendo was even developed. Among the games, you can choose aerobics, physical exercises, yoga, or balance exercises. Helpful and a lot of fun.

2. Games with children.

Active games with children, especially outdoors, are gymnastics and a great way to burn calories. Plus it's a lot of fun.

3. Fitball instead of an office chair.

It's no secret that sitting still does not bring any benefits. If you have such a job, we advise you to move your office chair aside and replace it with a fireball. The fitball will perfectly strengthen all the muscles, especially the muscles of the legs. Also, you will improve your posture in no time.

4. Fitness by video lessons.

Everything is simple. Buy a DVD or search the Internet for a workout program and work out at home. After all, in fact, you will be engaged in a special program that is used in gyms. A lot of useful information about home workouts can be found on Vtraining.ru, from exercises to sports equipment.

5. Cycle to work.

In Russia, this is difficult to do in winter, but from April to the end of October, you can safely replace personal or public transport with a great one. Firstly, you will improve your physical fitness, and secondly, you will save on gasoline and on public transport.

6. Sex.

It's much nicer than going to the gym. In addition to pleasure, you burn about 100 calories per sexual intercourse.

7. Skip the elevator.

Skip the elevators and go up the stairs. At work, at home, at the mall. Simple, at first glance, the advice is of great benefit if followed daily. Climbing stairs perfectly work out the muscles of the buttocks.

8. Walk your dog.

A great way to keep fit for dog owners. Make walks with your pet longer and more intense. Increase your distance.

9. Dancing.

Dancing is a very effective method in the fight against extra pounds. Just turn on the music and dance. You will burn calories and improve coordination.

10. Home cleaning.

Regular cleaning allows you to kill two birds with one stone. Firstly, you keep your home clean, and secondly, you get a payload. Carrying a heavy vacuum cleaner around the apartment, washing floors, cleaning the bathroom is a great way to keep your body in good shape.