10 Benefits of Pineapple You Didn't Know About

Hard and prickly on the outside, fragrant and delicious on the inside - this is how one of the healthiest fruits in the world can be described - pineapple. In addition to the presence of many useful minerals and vitamins in it, this miracle fruit has a lot of useful properties, let's find out which ones.

10 PHOTOS

1. Pineapples strengthen the immune system. (Photo: Flickr).

Pineapple contains a large amount of vitamin C, which is required by the human body to prevent cell damage.

2. Pineapples strengthen bones. (Photo: Flickr).

Manganese contained in pineapples strengthens bones and connective tissues. A glass of pineapple juice contains more than 70% of the required daily intake of this mineral.

3. Pineapple reduces blood clotting. (Photo: Flickr).

Pineapple contains the enzyme bromelain, which helps reduce excessive blood clotting. Therefore, the consumption of pineapple is especially recommended for people working at height - pilots, stewardesses, etc.

4. Pineapple reduces stress. (Photo: Flickr).

Pineapple contains a whole group of B vitamins that help the brain function better and more effectively deal with the manifestations of stress.

5. Pineapple cures coughs and colds. (Photo: Flickr).

Thanks to its huge levels of anti-inflammatory bromelain and vitamin C, pineapple can serve as a great remedy for colds and nasty coughs. At the same time, bromelain also reduces swelling of the airways.

6. Pineapple helps prevent cancer. (Photo: Flickr).

The antioxidants found in pineapple reduce the number of free radicals, which helps in preventing the development of certain cancers.

7. Pineapples normalize blood pressure. (Photo: Flickr).

In addition to all the other beneficial substances, pineapples also contain a lot of potassium, which is a powerful natural vasodilator. Potassium dilates blood vessels, thus lowering blood pressure.

8. Pineapple relieves nausea. (Photo: Flickr).

A glass of pineapple juice is an effective remedy for bouts of nausea. Therefore, if you get sick on the road, you should definitely drink it before the trip. The same advice will be relevant for pregnant women.

9. Pineapple strengthens skin and nails. (Photo: Flickr).

Due to the presence of a large amount of vitamins A and B, pineapples are an excellent tool for strengthening nails and cleansing the skin from the inside.

10. Pineapple improves bowel function. (Photo: Flickr).

Thanks to pineapple, the intestinal flora will be maintained in a healthy state and your intestines will be protected from inflammation and diarrhea. Also, it helps in the digestion of proteins, so it is best to drink steak with pineapple juice.