That's why you shouldn't trust the "before" and "after" pictures

Fitness Trainer Mel M from Australia published on her blog two pictures in the style of "before" and "after", which demonstrated the successful result of her work on her forms. In one photo, a girl with a clearly not perfect figure, while in the other she has noticeably lost weight. Despite the fact that there are a lot of such pictures on the Internet, this one has become mega-popular.

The difference between these photos is not 15 months, but 15 minutes.

The time between these pictures is 5 minutes.

This is Jennifer, a mother of three children, who "recovered" after giving birth. But in fact, all the extra pounds were hidden by a well-chosen filter and pose.

And more photos of girls and boys who have "found" a quick way to lose weight. As you can see, in addition to the correct pose, there are a couple more secrets — a smile and a confident look.

Such photos are often used to advertise fashionable superdiets, pills and training complexes. But don't blindly trust them. You can easily simulate noticeable weight loss, let alone professionals.