Breakfast, lunch and dinner the real Olympic champion

Surely most of you would be curious to find out what to eat famous athletes, and all those who stand at the Olympic games. Photographer from Turkey Umit Bektas made a series of pictures with the athletes of their country and their daily diet. The photos show that the power system of each athlete depends on the sport and goals. In any case, it is impossible not to notice that the food on the table in athletes is very high quality and incredibly delicious. Ah, if so fed, why not sports?

(12 photos)

26-year-old runner Merve Aydin trains for hours every day and adheres to a strict high-protein diet.

She eats 3,000 calories a day.

Javelin thrower Fatih Avan says: "I can be an athlete, unless he wins an Olympic medal. A good diet is necessary for any athlete to increase training efficiency".

Istanbul eats 3500 calories a day.

The female player of the year Nur Tatar won the silver medal at the summer Olympics in London in 2012, before the competition cut energy value of your diet.

To fit into the weight category, Nur need to lose weight, so she ate no more than 1500 calories a day.

Weightlifter mete Binay for anything in the world will not miss Breakfast. The basis of his diet includes large quantities of red meat. In the evening he drinks a couple of glasses of milk and eats a lot of sweets.

The energy value of the daily diet of the athlete — 3500 calories per day. Before the competition added to it the vitamins and a special blend of sports nutrition.

Wrestler elif Jale yeşilırmak drinking a lot of water: it is the norm — about five litres per day. Instead of meat she prefers red fish, considering it more useful.

Girl eats 3,000 calories a day.

Three-time world champion and Olympic silver medalist in Taekwondo Bahri Tanrikulu not only eating a lot of greens and fruits, but and leaned on multivitamins and supplements.

His daily diet is 3000 calories.