27 useful tricks with our body that you may not have known about

What can you do if you are burned by hot coffee, if your nose is stuffy, or if you want to remove the gag reflex? There are several quick tricks that we can pull off with our own body to stop or start some processes. It's amazing, but for the most part-it works.

If you are tired of swimming, and there is still a lot left-swim on your back, pushing your hands to the sides. This will help to save energy

When you pull up, try to imagine that you are pulling your elbows down, and not your body up. This is a mental trick that can facilitate pull-ups

It will be easier to go to the toilet in a big way if you put your legs, bent at the knees, a little higher

Squeezing the thumb of the left hand in the palm of your hand can help to remove the gag reflex (for example, it helps when cleaning the tongue)

Dark chocolate, blueberries, green tea, and products containing B vitamins will help get rid of depression and just a depressed state

When you are hot, hold your wrists under cold water to cool down faster

If you make a habit of doing at least some physical exercise every day, your body and mind will work much better

Rocking on the feet (from heel to tiptoe) helps to improve balance and stretch the calves

If you need to get up in the middle of the night and turn on the light, keep one eye closed. After you turn off the light, he will be able to see better in the dark

If you are experiencing a panic attack or are so worried that your heart is pounding rapidly, put a bottle of cold water to your face between your nose and cheekbone, and hold your breath for 30 seconds – this will relax the body

Lie on your left side to prevent heartburn before going to bed after overeating

If you feel that you are about to sneeze, but the "sneeze" does not happen, look at the bright light – and you will definitely sneeze

Rolling and stretching on the floor for 5-10 minutes every day will help to relax the body and get rid of the clamps

If you are writing a test, and you can't remember or solve something, try to move or change your posture – it helps to concentrate

If you have eaten something cold and you have a feeling of "brain freezing", forcefully press your tongue to the roof of your mouth

If you press the door frame with all your strength with your hands pointing down for 30 seconds, and then move away and relax your hands, the hands themselves will begin to "rise" up

If you have a second chin or you want your chin line to be more even in the photo, press your tongue to the roof of your mouth while shooting

You can get rid of nasal congestion by alternately pressing your tongue to the roof of your mouth, and then pressing your thumb between your eyebrows

A way to quickly get rid of hiccups: take a deep breath, hold your breath, swallow twice, then exhale through your nose

To hear someone talking next to you in a crowded, noisy room, pull the trestles (pictured) on both ears, and then press on them

You can stop sneezing by clicking on the area directly above the upper lip

To dry wet swimming trunks, wrap a towel tightly around your waist, and wrap it tightly around your knees so that they touch each other. Sit as low as possible. This method will help to quickly dry the swimming trunks

When you shave your adam's apple, take a sip to avoid cuts

A way to calm down when you are very nervous: put your thumb in your mouth, close your lips and try to exhale air, puffing out your cheeks

If you have burned your tongue with hot coffee or tea, moisten it with cold water (but do not use ice)

To be sure to "high-five" another person and not miss, watch his elbow

If your lower back is tense, try to get up in any place where you can swing your legs. Relax, and let the weight of your legs stretch your back. The best place for this is the inner corner of the kitchen set