10 reasons to drink more water

It's no secret that our body is 80% water and that the lack of it in the body can cause serious problems. But since water is constantly leaving the human body, its supply must be constantly replenished.

There is a misleading opinion that if you consume tea, coffee or boiled water, then this is the replenishment of your body with water. But it is not. Boiled water is dead water, so fish cannot live in it, flowers cannot be watered with it. Raw, on the contrary, contains a lot of oxygen and microelement ions - this is living water. With sufficient water intake, you will never have digestive problems, joint pain, pressure will be normal ... Great, right? But even knowing this, many people drink very little. If you are one of them, then here are 10 reasons to change your attitude to water.

1. Our blood is 80% water, which is necessary for the creation of new blood cells.

2. Our bones are 50% water, and water is essential for bone renewal.

3. Drinking enough water reduces pain in your body by improving the condition of the lymphatic system. The lymphatic system is a network of nodes, vessels and containers that removes harmful substances from your body tissues and constantly needs water.

4. Water dissolves and removes toxins and waste products from your body.

5. Water is involved in lubricating your joints and reduces pain in them, protects against early wear.

6. Water improves metabolism. Overweight people often do not consume enough water.

7. Water maintains the temperature balance of the body.

8. Water creates adequate conditions for the electrical functions of your nervous system. The brain and nervous system of one person, according to research, produce about 60 watts of electricity, so the deterioration of conductivity due to dehydration leads to a slowdown in reaction and thought processes.

9. Water reduces appetite. Therefore, any diet must begin with proper water intake.

10. Absolutely all organs of your body need water.